Yoga Retreat Menu
Day 1
Light Breakfast
Fresh Seasonal Fruit / Home Toasted Granola
Banana Bread / Vegan Chia Coconut Yogourt
Brunch
Huevos Rancheros topped with Chicken
Amansala Salad
Hotcakes
Protein Bowl ( eggs served with mixed veggies )
Fresh Seasonal Fruit
Snack
Guacamole
served with Veggies and Chips
Pico De Gallo, Salsa Verde, and Salsa Rojo
Seasonal Fruit
Dinner
Appetizer
Fresh cucumber, jicama, and carrot
Soup
Local Squash Soup with a hint of Mayan Honey and curry
Main Course
Fresh Fish topped w/ pineapple Chutney
Served on a bed of quinoa tossed in greens
with a Creamy Jicama Mint Salad
Dessert
Vegan Cacao Mouse
Day 2
Light Breakfast
Fresh Seasonal Fruit / Home-Toasted Granola
Banana Bread / Vegan Chia Coconut Yogurt
Brunch
Spinach-Jalapeno Fritatta
Chopped Mexican Black Bean Salad
Blackened Fish Tacos with Tofu Option
Coconut French Toast
Fresh Seasonal Fruit
Snack
Quesadillas stuffed with Broccoli
Black Bean purée, Chopped lettuce served with
Pico de Gallo, Salsa Verde, and Salsa Rojo
Crudite
Dinner
Starter
Mixed Greens with a lime-olive oil dressing
Soup
Roasted Carrot Soup
Main Course
Spinach Mushroom-lime Risotto
Topped with Grilled Shrimp
Dessert
Flan De Cafe
Day 3
Light Breakfast
Fresh Seasonal Fruit / Home-Toasted Granola
Banana Bread / Vegan Chia Coconut Yogurt
Brunch
Fried Eggs
Tostada Bar served with pulled chicken
Black Beans, Queso Sopero, Lettuce, and Fresh Cream
Roasted Beet Salad
Seasonal Fruit
Snack
Jicama, Avocado, Cucumber Gaspacho
Hummus w Crudite
Fresh Seasonal Fruit
Dinner
Starter
Guacamole served with Crudite
Soup
Creamy Garlic Mushroom Soup
Main Course
Sweet Potato Mash with a touch of Mayan Honey
Steamed spinach-topped Grilled Salmon
Dessert
Gluten-Free Brownie
Day 4
Light Breakfast
Fresh Seasonal Fruit / Home-Toasted Granola
Banana Bread / Vegan Chia Coconut Yogourt
Brunch
Omelet stuffed with broccoli
Bruschetta topped with tomato and fresh basil
Thai Crunchy Salad
Salmon Edamame Poke Bowls
Protein Bowls
Snack
Vegan Cacao Protein Balls or Fruit Skewers
Amansala Salad, Topped with Chicken
Dinner
Starter
Vegetarian Summer Roll topped with a spicy Thai sauce.
Main Course
Vegetarian Phad Thai with Tofu
Dessert
Apple Ginger Pie with a vegan raw crust
Day 5
Light Breakfast
Fresh Seasonal Fruit / Home-Toasted Granola
Banana Bread / Vegan Chia Coconut Yogourt
Brunch
Hard-boiled Eggs
Homemade Toast topped w/ Babaganoush
Chicken or Tofu Veggie Bruchettas
Greek Salad
Snack
Mushroom-stuffed Quesadillas
Lettuce, Frijoles / Trio of Salsas
Seasonal Fruit
Dinner
Starter
Green Goddess Salad
Soup
Roasted Beet Soup topped with cubbed avocado
Main Course
Pesto Penne Pasta
Dessert
Chocolate Ice Cream Topped with Cacao Nibs
Day 6
Light Breakfast
Fresh Seasonal Fruit or Home-Toasted Granola
Banana Bread / Vegan Chia Coconut Yogurt
Brunch
Spinach, Mushroom Omelette
Thai Crunchy Salad
Salmon Edamame Poke
Protein Bowl
Snack
Guacamole
Lettuce, Frijoles / Trio of Salsas
Seasonal Fruit
Dinner
Soup
Tortilla Soup topped with jicama & cubbed avocado
Tostada Bar
Black Bean Puree, Chopped Broccoli /
Poblando Corn Rajas / Cabbbage Salad
Soy Meat or Chopped Chicken
Dessert
Rice Pudding